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Self-assesments

These questionnaires help assess your current level of mindfulness. In each form, answer all the question then click the "Evaluate" button to see your rating. After trying some of the tips on this site, come back to see how your rating changes.

These assessments are not meant to provide a mental health diagnosis.



Indicate how you feel about each question by clicking the circle corresponding to the numerical scale at the top of each form. Answer according to what really reflects your experience rather than what you think your experience should be.

Click here or scroll down for the

Scale of Positive and Negative Experience (SPANE)



Click here or scroll down for the

Flourishing Scale (FS)


Satisfaction with Life Scale (SWLS)*

Please use the 1-7 scale below to best describe your own opinion of what is generally true for you.

1

Strongly
disagree

2

Disagree

3

Slightly
disagree

4

Neither agree
or disagree

5

Slightly
agree

6

Agree

7

Strongly
agree




1. In most ways my life is close to my ideal.

2. The conditions of my life are excellent.

3. I am satisfied with my life.

4. So far I have gotten the important things I want in life.

5. If I could live my life over, I would change almost nothing.

* Diener, E., Emmons, R. A., Larsen, R. J., & Griffin, S. (1985). The Satisfaction with Life Scale. Journal of Personality Assessment, 49, 71-75.







Scale of Positive and Negative Experience (SPANE)*

Please think about what you have been doing and experiencing during the past four weeks. Then report how much you experienced each of the following feelings, using the 1–5 scale below.

1

Very rarely
or never

2

Rarely

3

Sometimes

4

Often

5

Very often
or always




Positive

Negative

Good

Bad

Pleasant

Unpleasant

Happy

Sad

Afraid

Joyful

Angry

Contented

*Diener, E., Wirtz, D., Tov, W., Kim-Prieto, C., Choi. D., Oishi, S., & Biswas-Diener, R. (2009). New measures of well-being: Flourishing and positive and negative feelings. Social Indicators Research, 39, 247-266.






Flourishing Scale (FS)*

Below are 8 statements with which you may agree or disagree. Using the 1–7 scale below, indicate your agreement with teach item by indicating that response for each statement.

1

Strongly
disagree

2

Disagree

3

Slightly
disagree

4

Neither agree
or disagree

5

Slightly
agree

6

Agree

7

Strongly
agree




1. I lead a purposeful and meaningful life

2. My social relationships are supportive and rewarding.

3. I am engaged and interested in my daily activities.

4. I actively contribute to the happiness and well-being of others.

5. I am competent and capable in the activities that are important to me.

6. I am a good person and live a good life.

7. I am optimistic about my future.

8. People respect me.


*Diener, E., Wirtz, D., Tov, W., Kim-Prieto, C., Choi, D., Oishi, S., & Biswas-Diener, R. (2009). New measures of well-being: Flourishing and positive and negative feelings. Social Indicators Research, 39, 247-266.